Having the freedom to travel the world is a wonderful privilege, but if you don't take extra care of your body and mind along the way, this liberating lifestyle can quickly lead to feelings of anxiety, burnout, sleep deprivation and physical tension.

This on-the-go yoga and meditation audio bundle was designed specifically to keep you feeling grounded, calm and connected to your body, especially during long travel days or overwhelming moments on the road.

This Unique Audio Bundle Includes:

Three Grounding Meditations:

• Morning Grounding Meditation

A centering morning meditation to help you start your day feeling grounded and at peace, no matter where you are in the world.

• Yoga Nidra For Empaths

A guided yoga Nidra meditation that will offer you the support you need to feel calm, present and relaxed, just as you are- while simultaneously helping you release thoughts, energies and emotions that are not serving you as a sensitive human.

• Chakra Clearing Meditation

A simple clearing meditation for those moments when you feel like you're carrying around heavy energy that doesn't belong to you.

Three Peaceful Yoga Practices:

• Yin Yoga For Happy Hips

Perfect for unwinding after long travel or work days, this gentle yin yoga sequence will help you stretch your hips and calm your mind.

• Yin Yoga For Burnout

For when you literally "can't". This soothing yin yoga practice will help you find a sense of peace and serenity, even if all else feels like a wash. You can always try again tomorrow.

• Root Chakra Yoga Flow For Grounding

Craving movement and grounding at the same time? This vinyasa flow focused on balancing the root chakra will help you shift some energy around and feel more present in your own body, amidst whatever challenges life is throwing at you..

PLUS: Let's Talk Travel

• Ali shares a a bonus mini-talk with tips on how to protect your energy on travel days including when you're at the airport, staying in new accommodations, on an airplane and more.
• Don't let the heavy or overwhelming energies of others affect your inner power during travel any longer!